Forest Therapy
Body
Forest therapy guided walks allow our bodies to slow down and reconnect with our senses. The body, in turn, has the chance to rest and restore.
Mind
Reconnecting with our physical bodies gives our minds and emotions opportunities to be heard and heal.
Beyond
Forest therapy is a relational experience, connecting us with the world around us. Each encounter is unique. What lies beyond for you?
“In a world of social distractions and feelings of disconnectedness, this experience brought me back to a childhood of melding with the earth. Playing surrounded by her smells and sounds and feels—transported and held by the minute details of creation. Truly it was a retreat... calling up memories of deep connection to our Home away from Home.”
— Dianne Rockwell, walk participant
